Jack Jump Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Cardio
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Calves, Hamstrings
- Intensity
- medium
- Category
- aerobic
- Skill Level
- intermediate
- Estimated Calories
- 5.5
How to: Jack Jump
- Stand with your feet shoulder-width apart.
- Lower into a slight squat before jumping.
- Jump up explosively while swinging your arms upwards.
- Land softly and immediately go into the next jump.
Common Mistakes
- Landing hard instead of softly.
- Not engaging the core.
- Not using the arms efficiently for momentum.
Modifications
- Perform smaller jumps for a lower impact version.
- Use a chair for support if needed.
Tips
- Maintain a steady rhythm while jumping.
- Keep your landing soft to protect your knees.
- Engage your core to maintain balance.
Jack Jump Alternatives
Tags
cardio
plyometrics
bodyweight
aerobic
legs
jumping