Kettlebell Standing Calf Raise Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Kettlebell
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Standing Kettlebell Calf Raise
How to: Kettlebell Standing Calf Raise
- Stand up straight and hold the kettlebell at your side.
- Feet should be hip-width apart.
- Slowly raise your heels off the ground, balancing on the balls of your feet.
- Pause at the top of the movement, then lower your heels back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not fully extending the ankles at the top of the raise.
- Using momentum to lift instead of controlled muscle engagement.
- Allowing the knees to collapse inward during the rise.
Modifications
- Use a lighter kettlebell to focus on form.
- Perform calf raises from a seated position for added support.
Tips
- Engage your core to maintain balance during the exercise.
- Ensure the kettlebell is positioned safely at your side.
- Avoid bouncing at the top; perform the movement in a controlled manner.
Kettlebell Standing Calf Raise Alternatives
Tags
calves
strength
kettlebell
lower body
fitness
exercise