Landmine Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Barbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoids
- Secondary Muscles
- Deltoid Posterior, Trapezius Lower Fibers, Serratus Anterior, Rotator Cuff Muscles, Trapezius, Infraspinatus, Deltoid Anterior, Trapezius Middle Fibers, Teres Minor
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Landmine Raise
Visualised Target Muscle Groups
Front
Back
How to: Landmine Lateral Raise
- Set up the landmine bar at a comfortable height.
- Stand sideways to the bar with your feet shoulder-width apart.
- Grab the bar with the hand furthest from the bar.
- With your arm extended at your side, raise the bar diagonally towards the ceiling, keeping your elbow slightly bent.
- Lower it back down with control and repeat for the desired number of repetitions.
Common Mistakes
- Rounding the shoulders forward.
- Lifting too heavy, which can compromise form.
- Failing to engage the core.
Modifications
- Use lighter weights if you're new to the exercise.
- Perform the raise seated to reduce strain on the lower back.
Tips
- Keep your shoulders down and away from your ears.
- Use a mirror to check your form.
- Avoid using momentum, focus on controlled movements.
Landmine Lateral Raise Alternatives
Tags
shoulders
deltoids
strength
landmine
upper body
muscle building
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