Leg Pull Front Supported Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips, Thighs, Waist
- Primary Muscle
- Hips
- Secondary Muscles
- Thighs, Waist
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Front Leg Pull Stretch
Visualised Target Muscle Groups
Front
Back
How to: Leg Pull Front Supported
- Start by lying on your stomach with your legs extended behind you.
- Place your hands next to your shoulders and push your upper body up while keeping your hips grounded.
- Bend your knees and pull your legs towards your hips, holding for a few seconds.
- Return to starting position and repeat for the desired number of repetitions.
Common Mistakes
- Arching the back excessively while pulling the legs.
- Holding the breath instead of maintaining steady breathing.
- Not engaging the core, leading to instability.
Modifications
- Perform the stretch with knees slightly bent if flexibility is limited.
- Use a soft surface or mat for additional comfort during the exercise.
Tips
- Engage your core to maintain stability throughout the movement.
- Keep your back straight and avoid overarching during the stretch.
- Focus on breathing deeply to enhance relaxation in the stretch.
Leg Pull Front Supported Alternatives
Tags
stretching
hips
waist
flexibility
beginner
bodyweight
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