Leg Raise Slightly Bent Knee Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Bent Knee Leg Raise
How to: Leg Raise Slightly Bent Knee
- Lie flat on your back with your arms at your sides.
- Bend your knees and lift your feet off the ground, keeping your knees at a 90-degree angle.
- Slowly raise your legs towards the ceiling while keeping the lower back pressed against the floor.
- Lower your legs back down without touching the ground and repeat for desired repetitions.
Common Mistakes
- Allowing the lower back to lift off the floor.
- Using momentum rather than muscle to raise the legs.
- Losing control of the movement.
Modifications
- Bend your knees more if you find it difficult to keep them straight.
- Use a stability ball under your lower back for support.
Tips
- Keep your lower back pressed against the floor to avoid strain.
- Engage your core throughout the movement to maximize effectiveness.
- Move your legs slowly to maintain control.
Leg Raise Slightly Bent Knee Alternatives
Tags
core
strength
waist
beginner
abdominal
flexibility