Lever Seated Calf Press Exercise Guide
Exercise Profile
- Target
- Calves
- Equipment
- Leverage machine
- Body Part
- Calves
- Primary Muscle
- Calves
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.2
- Alternate Names
- Seated Calf Raise
How to: Lever Seated Calf Press
- Sit on the leverage machine with your feet placed on the platform.
- Adjust the pad so that it is right above your knees.
- Push through the balls of your feet, lifting your heels as high as possible.
- Hold at the top for a moment and then lower back down slowly.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, causing improper form.
- Bouncing the weights instead of controlling the movement.
Modifications
- Perform with lighter weights or just body weight to start.
Tips
- Ensure your knees are aligned with your feet during the press.
- Use a controlled motion to avoid straining your calves.
Lever Seated Calf Press Alternatives
Tags
calves
strength
fitness
leg day
gym
weight training