Lunging Straight Leg Calf Stretch Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Calf Stretch
How to: Lunging Straight Leg Calf Stretch
- Stand in a lunge position with one foot forward and the other leg extended back.
- Keep your back leg straight and your heel pressed into the ground.
- Lean into the stretch, feeling it in your calf muscle.
- Hold this position for 15-30 seconds, then switch legs.
Common Mistakes
- Bending the back knee while stretching.
- Not keeping the heel of the back foot on the ground.
- Rushing through the stretch without feeling the muscle engagement.
Modifications
- Perform the stretch seated if standing is not comfortable.
- Use a wall or chair for balance if needed.
Tips
- Keep your back leg straight and heel down to increase the stretch.
- Do not rush the stretch; hold for 15-30 seconds for best results.
Lunging Straight Leg Calf Stretch Alternatives
Tags
calf
stretch
flexibility
lower body
beginner
gastrocnemius