Lying Floor 6 Inch Hold Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Hip Flexors, Obliques
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- 6 Inch Hold
How to: Lying Floor 6 Inch Hold
- Lie flat on your back on the floor with your arms at your sides.
- Raise your legs so they are 6 inches off the floor.
- Engage your core and hold this position for the recommended time.
- Keep your back flat against the floor and avoid arching.
Common Mistakes
- Arching the back instead of keeping it flat.
- Holding the position with insufficient tension in the core.
- Not breathing properly during the hold.
Modifications
- Bend your knees to reduce tension if necessary.
- Perform the exercise with feet elevated on a bench for reduced intensity.
Tips
- Keep your lower back pressed against the ground to prevent strain.
- Engage your core throughout the hold to maintain stability.
- Start with shorter holds and gradually increase the time as you get stronger.
Lying Floor 6 Inch Hold Alternatives
Tags
core
strength
abs
waist
isometric
stability