Lying Neck Pull Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Neck
- Secondary Muscles
- Upper Back, Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Neck Stretch
Visualised Target Muscle Groups
Front
Back
How to: Lying Neck Pull
- Lie flat on your back with your arms by your sides.
- Gently lift your head and neck off the ground, reaching towards your chest.
- Hold the position for a few seconds, then relax back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Bending the neck excessively.
- Holding the breath during the stretch.
- Not supporting the lower back.
Modifications
- Perform the stretch with a rolled towel for additional support.
- Limit the range of motion if you experience discomfort.
Tips
- Keep your neck aligned with your spine.
- Avoid forcing your head and neck into the movement.
- Breathe deeply to help relax during the stretch.
Lying Neck Pull Alternatives
Tags
neck
stretching
flexibility
beginner
waist
bodyweight
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