Neck Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Neck
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Neck
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Stretching neck extensors
How to: Neck Extensor Stretch
- Sit or stand with a straight posture.
- Gently tilt your head back to look up towards the ceiling.
- Hold the stretch for 15-30 seconds.
- Return to the starting position and repeat for 3-5 repetitions.
Common Mistakes
- Overextending the neck during the stretch.
- Forgetting to breathe deeply and relax.
- Performing the stretch too quickly.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a towel or strap to assist in pulling the head gently.
Tips
- Keep the movements slow and controlled to avoid straining the neck.
- Breathe deeply and relax into the stretch.
Neck Extensor Stretch Alternatives
Tags
neck
stretching
back
flexibility
ease tension
beginner