Oblique V up on Floor Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Tensor Fasciae Latae, Iliopsoas, Adductor Longus, Pectineous, Adductor Magnus, Adductor Brevis, Sartorius, Gracilis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- V-up Crunch
Visualised Target Muscle Groups
Front
Back
How to: Oblique V up on Floor
- Lie flat on your back with legs extended and arms overhead.
- Simultaneously lift your legs and upper body, reaching your arms towards your feet to form a 'V' shape.
- Pause briefly at the top, then lower back to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Lifting legs and upper body simultaneously, leading to poor form.
- Not controlling the descent, which can strain the back.
- Failing to keep the core engaged during the movement.
Modifications
- Perform the exercise with knees bent to lessen the intensity.
- Use a mat for additional support under your lower back.
Tips
- Keep your core engaged throughout the movement.
- Slowly lower your upper body to maintain control.
- Ensure that your movements are fluid and not rushed.
Oblique V up on Floor Alternatives
Tags
abs
core
strength
obliques
waist
bodyweight
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