Resistance Band Pass Through Exercise Guide
Exercise Profile
- Target
- Deltoid
- Equipment
- Resistance Band
- Body Part
- Shoulders
- Primary Muscle
- Deltoid
- Secondary Muscles
- Rotator Cuff, Serratus Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Band Pass Through Stretch
Visualised Target Muscle Groups
Front
Back
How to: Resistance Band Pass Through
- Stand with your feet shoulder-width apart, holding a resistance band with both hands in front of you.
- Raise the band overhead and slightly behind your head, maintaining tension.
- Slowly bring the band back to the starting position, keeping your arms straight.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the arms, leading to shoulder strain.
- Not using enough resistance for required effect.
- Arching the back while performing the movement.
Modifications
- Use a lighter resistance band if you experience discomfort.
- Perform the exercise seated for more stability.
Tips
- Keep your core engaged throughout the movement.
- Maintain a straight posture without arching your back.
- Focus on slow, controlled movements to maximize muscle engagement.
Resistance Band Pass Through Alternatives
Tags
shoulders
strength
band
mobility
stability
beginner
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