Resistance Band Wide Stance Anti Rotation Chop Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Resistance Band
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis, Transverse Abdominis, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Resistance Band Anti Rotation Chop
How to: Resistance Band Wide Stance Anti Rotation Chop
- Anchor the resistance band securely at waist height.
- Stand in a wide stance with feet shoulder-width apart.
- Grab the band with both hands, arms extended, and pull the band diagonally across your body.
- Engage your core as you twist to bring your arms across your body and down towards your hip.
- Return to the starting position with control and repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum instead of controlled movement.
- Not fully engaging the core.
- Allowing the hips to move instead of stabilizing them.
Modifications
- Perform the movement with a lighter resistance band.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your core engaged throughout the movement.
- Move slowly and with control to avoid straining your back.
- Ensure that your feet are firmly planted for better stability.
Resistance Band Wide Stance Anti Rotation Chop Alternatives
Tags
core
strength
waist
obliques
resistance band
anti-rotation