Roll Ball Forearm Flexors Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Rollball
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Forearm Roll Stretch, Rollball Wrist Flexor Stretch
How to: Roll Ball Forearm Flexors
- Begin by sitting comfortably with the rollball in front of you.
- Place your forearms on the rollball with palms facing downward.
- Gently roll the ball back and forth to massage the flexor muscles.
- Pay attention to areas that feel tight and spend extra time there.
- Continue for several repetitions or until you feel adequately stretched.
Common Mistakes
- Overstressing flexor muscles by applying too much pressure.
- Not maintaining a controlled breathing pattern.
- Failing to keep the wrist in a neutral position.
Modifications
- Use a softer surface or towel under the rollball for comfort.
- Perform the stretch seated if standing is difficult.
Tips
- Ensure proper posture to avoid discomfort.
- Breathe deeply throughout the stretch.
- Start with gentle pressure on the rollball.
Roll Ball Forearm Flexors Alternatives
Tags
forearms
wrist
stretching
flexibility
rehabilitation
mobility