Shoulder Circle Exercise Guide
Exercise Profile
- Target
- Deltoids
- Equipment
- Body weight
- Body Part
- Back
- Primary Muscle
- Deltoids
- Secondary Muscles
- rotator cuff, trapezius
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Shoulder Rotations
How to: Shoulder Circle
- Stand with feet shoulder-width apart.
- Raise both arms out to the sides at shoulder height.
- Make small circles with your arms, gradually increasing the size of the circles.
- After 10-15 circles, reverse the direction.
- Repeat for several sets.
Common Mistakes
- Moving too fast which can lead to strain.
- Not engaging the core which can affect balance.
Modifications
- Perform seated to reduce strain on the shoulders.
- Use a wall for support if balance is an issue.
Tips
- Maintain a slow and controlled motion to avoid injury.
- Keep your shoulders relaxed and down away from your ears.
Shoulder Circle Alternatives
Tags
shoulder
stretching
flexibility
rehabilitation
mobility
beginner