10 Minute Desk Stretch Routine at Work

Quick Workouts

Beginner

1 routines

Quick desk-friendly mobility reset for neck, shoulders, hips, and legs. All standing or seated; no equipment.

Routines

Day 1 — Desk Mobility Reset

Move gently through each stretch. Breathe slow. About 40s work, 20s transition per move.

Beginner

19 mins

50 Kcal

Shoulder Circle

Arm Circles

Chest and Front of Shoulder Stretch

Open Book Stretch

Thread the Needle Pose

Standing Hip Circle

Seated Groin Stretch

Standing Hamstrings and Back Stretch

1 sets

40s

20s rest

Calf Stretch With Hands Against Wall

1 sets

40s

20s rest

Ankle - Dorsal Flexion

1 sets

40s

20s rest

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