Shoulder Tap Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Chest
- Secondary Muscles
- Brachialis, Rectus Abdominis, shoulders, Obliques, Brachioradialis, core, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Shoulder Tap Push-up
Visualised Target Muscle Groups
Front
Back
How to: Shoulder Tap
- Start in a plank position with your hands directly under your shoulders.
- While maintaining a strong core, lift one hand off the ground to tap the opposite shoulder.
- Return your hand to the floor and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Not keeping the hips stable while tapping the shoulder.
- Allowing the back to arch instead of keeping a straight body line.
- Moving too fast and losing form.
Modifications
- Perform the exercise on an elevated surface for easier balance.
- Do the exercise from your knees instead of your toes for reduced intensity.
Tips
- Keep your shoulders over your wrists to maintain balance.
- Engage your core throughout the exercise.
- Avoid letting your hips sag; maintain a straight line from head to heels.
Shoulder Tap Alternatives
Workout plans with Shoulder Tap
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
strength
core
chest
upper body
bodyweight
stability
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