Shoulder Tap Exercise Guide
Exercise Profile
- Target
- Chest
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Chest
- Secondary Muscles
- Brachialis, Rectus Abdominis, shoulders, Obliques, Brachioradialis, core, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.5
- Alternate Names
- Shoulder Tap Push-up
Visualised Target Muscle Groups
Front
Back
How to: Shoulder Tap
- Start in a plank position with your hands directly under your shoulders.
- While maintaining a strong core, lift one hand off the ground to tap the opposite shoulder.
- Return your hand to the floor and repeat on the other side.
- Continue alternating sides for the desired number of repetitions.
Common Mistakes
- Not keeping the hips stable while tapping the shoulder.
- Allowing the back to arch instead of keeping a straight body line.
- Moving too fast and losing form.
Modifications
- Perform the exercise on an elevated surface for easier balance.
- Do the exercise from your knees instead of your toes for reduced intensity.
Tips
- Keep your shoulders over your wrists to maintain balance.
- Engage your core throughout the exercise.
- Avoid letting your hips sag; maintain a straight line from head to heels.
Shoulder Tap Alternatives
Tags
strength
core
chest
upper body
bodyweight
stability
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