Side Kick Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips, Waist
- Primary Muscle
- Hips
- Secondary Muscles
- Waist
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Side Kick Stretch
How to: Side Kick
- Stand straight with your feet hip-width apart.
- Shift your weight onto your left leg while raising your right leg to the side.
- Kick your right leg out to the side, maintaining control.
- Bring your right leg back to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Overextending the leg beyond comfort.
- Leaning too far to one side.
- Neglecting to engage the core.
Modifications
- Perform the kick at a lower height if experiencing discomfort.
- Use a wall for support if necessary.
Tips
- Keep your torso upright during the kick to maintain balance.
- Focus on the range of motion to maximize the stretch.
- Engage your core to stabilize your body.
Side Kick Alternatives
Tags
hip
waist
stretching
beginner
flexibility
stability