Sitting Floor Tibialis Raise Exercise Guide
Exercise Profile
- Target
- Tibialis Anterior
- Equipment
- Body weight
- Body Part
- Calves, Hips
- Primary Muscle
- Tibialis Anterior
- Secondary Muscles
- Gastrocnemius, Soleus
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Floor Tibilas Raise
How to: Sitting Floor Tibialis Raise
- Sit on the floor with your legs extended in front of you.
- Keep your feet flat on the ground.
- Slowly raise your toes towards your shins while keeping your heels on the ground.
- Hold for a moment at the top, then lower back to the ground.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much momentum instead of controlled lifts.
- Not keeping the feet flat during the raise.
Modifications
- Use a wall or chair for support if needed.
- Perform the exercise while seated on a sturdy chair to reduce strain.
Tips
- Keep your back straight and engage your core while performing the movement.
- Control the movement to avoid using momentum.
Sitting Floor Tibialis Raise Alternatives
Tags
calves
tibialis anterior
strength
body weight
beginner
rehab