Ski Ergometer Exercise Guide
Exercise Profile
- Target
- Cardiovascular System
- Equipment
- Leverage machine
- Body Part
- Plyometrics
- Primary Muscle
- Cardiovascular System
- Secondary Muscles
- Leg muscles, Core
- Intensity
- medium
- Category
- cardio
- Skill Level
- intermediate
- Estimated Calories
- 8
- Alternate Names
- Ski Erg
How to: Ski Ergometer
- Position yourself comfortably on the ski ergometer with your feet secured.
- Take hold of the handles with an overhand grip.
- Begin by pressing down with your legs while pulling the handles down towards your core.
- Extend your legs while simultaneously pushing the handles back up to the starting position.
- Repeat the motion in a controlled manner for the desired amount of time or repetitions.
Common Mistakes
- Slouching or rounding shoulders during the exercise.
- Using excessive upper body movement instead of focusing on leg drive.
- Not maintaining a consistent pace.
Modifications
- Use a lower resistance setting for beginners.
- Shorten the duration of sessions if you're new to cardio workouts.
Tips
- Engage your core to stabilize your body while using the ergometer.
- Keep your arms straight and use your legs for power during the exercise.
- Ensure your feet are secured in the foot straps for better control.
Ski Ergometer Alternatives
Tags
cardio
aerobic
plyometrics
endurance
leverage machine
lower body