Sprinter Crunch Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Running Crunch
How to: Sprinter Crunch
- Lie down on your back with your arms extended above your head.
- Lift your legs up, bending the knees at 90-degrees.
- Simultaneously crunch up and bring your elbows towards the knees.
- Hold for a moment at the top, then lower back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using momentum instead of controlling the movement.
- Not engaging the core adequately.
- Pulling on the neck with the hands.
Modifications
- Modify by keeping the feet on the ground for an easier variation.
- Use a stability ball for added support if needed.
Tips
- Keep your lower back pressed into the ground for better form.
- Focus on using your core muscles to pull your body up.
- Perform the exercise slowly to engage the muscles effectively.
Sprinter Crunch Alternatives
Tags
core
abs
strength
fitness
waist
bodyweight