Standing Hands Position (Pronation Supination Neutral) Exercise Guide
Exercise Profile
- Target
- Forearm Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Forearm Flexors
- Secondary Muscles
- Forearm Extensors
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 2.5
Visualised Target Muscle Groups
Front
Back
How to: Standing Hands Position (Pronation Supination Neutral)
- Stand upright with your feet shoulder-width apart.
- Extend your arms straight in front of you with palms facing down.
- Rotate your hands to bring palms facing upwards, and then back to neutral.
- Repeat this movement slowly for the desired amount of repetitions.
Common Mistakes
- Allowing wrists to drop or bend excessively.
- Not engaging the core, leading to poor posture.
- Rushing through movements without control.
Modifications
- Perform with lighter resistance or just bodyweight to begin.
- Use supportive grips if wrist pain is an issue.
Tips
- Keep your wrists in a neutral position to avoid strain.
- Engage your core to maintain balance while performing the exercise.
- Slowly change hand positions to feel the stretch and strength in the forearms.
Standing Hands Position (Pronation Supination Neutral) Alternatives
Tags
forearms
strength
wrist
flexibility
core
beginner
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
