Suspender Y Lateral Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Suspension
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Pectoralis Major, Pectoralis Major Clavicular Head, Serratus Anterior, Teres Major, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Y Raise
Visualised Target Muscle Groups
Front
Back
How to: Suspender Y Lateral Raise
- Adjust the suspender straps so they are at shoulder height.
- Stand facing away from the anchor point with feet shoulder-width apart.
- Grab the handles with your palms facing each other.
- Engage your core, lean back slightly, and extend your arms out to the side in a Y shape.
- Hold for a moment at the top, then slowly return to the start position and repeat.
Common Mistakes
- Overextending the arms.
- Not maintaining proper posture.
- Using too much weight.
Modifications
- Reduce the range of motion if experiencing discomfort.
- Use lighter resistance to build strength before progressing.
Tips
- Keep your core engaged throughout the movement.
- Ensure your body is aligned and avoid leaning.
Suspender Y Lateral Raise Alternatives
Tags
shoulders
strength
suspension
deltoid
resistance training
core stability
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