Suspension Hammer Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Suspension Bicep Curl
How to: Suspension Hammer Curl
- Adjust the suspension straps to a suitable height.
- Grip the handles with your palms facing each other.
- Stand straight with a slight bend in the knees.
- Pull the handles up towards your shoulders while keeping your elbows close to your body.
- Slowly lower the handles back down to the starting position.
Common Mistakes
- Not fully extending the arms at the bottom of the curl.
- Using momentum instead of muscle strength to lift.
- Failing to keep the elbows stationary.
Modifications
- Perform the exercise with a lighter weight or resistance.
- Complete the movement seated for added stability.
Tips
- Keep your core engaged to maintain stability during the curl.
- Avoid swinging your body; use controlled movements.
- Adjust the suspension straps to the appropriate height for better form.
Suspension Hammer Curl Alternatives
Tags
upper arms
bicep curl
strength
suspension training
forearms
resistance