Suspension Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps
- Equipment
- Suspension
- Body Part
- Upper Arms
- Primary Muscle
- Triceps
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 6
- Alternate Names
- Suspended Triceps Extension
How to: Suspension Triceps Extension
- Set the suspension straps to about chest height.
- Stand facing away from the anchor point and grasp the handles with both hands.
- Lean forward slightly, keeping your body straight, and lower your body by bending your elbows.
- Extend your arms back to the starting position, keeping your elbows close to your head.
- Repeat for the desired number of repetitions.
Common Mistakes
- Locking out the elbows too forcefully.
- Not keeping the body straight, which can lead to strain.
- Using momentum instead of controlled movement.
Modifications
- Perform the exercise at a lower angle to reduce difficulty.
- Use a spotter if unsure about stability.
Tips
- Keep your core tight to ensure stability during the extension.
- Avoid using your back; focus on the arm movement.
- Slowly control the movement to prevent strain.
Suspension Triceps Extension Alternatives
Tags
triceps
upper arms
strength
suspension training
control
core