Weighted Front Plank Exercise Guide
Exercise Profile
- Target
- Core
- Equipment
- Weighted
- Body Part
- Waist
- Primary Muscle
- Core
- Secondary Muscles
- Shoulders, Back
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Weighted Plank
How to: Weighted Front Plank
- Start by lying face down on the ground.
- Place your elbows directly underneath your shoulders and prop your body up on your forearms.
- Align your body in a straight line from head to heels.
- Place a weight on your back for added resistance.
- Hold the plank position while keeping your core engaged.
Common Mistakes
- Letting your hips sag towards the ground.
- Not engaging the core properly.
- Holding the position for too long without proper form.
Modifications
- Perform the exercise on your knees for an easier variation.
- Place a cushion under your knees for extra support.
Tips
- Keep your body in a straight line from head to heels.
- Engage your core throughout the plank to prevent sagging.
- Start with your knees on the ground if full plank is too difficult.
Weighted Front Plank Alternatives
Tags
core
plank
waist
strength
stability
weighted