Weighted Plate Standing High Front Raise Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Weighted
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Serratus Anterior, Trapezius Upper Fibers, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- High Front Raise
Visualised Target Muscle Groups
Front
Back
How to: Weighted Plate Standing High Front Raise
- Stand with your feet shoulder-width apart, holding a weight plate at chest level.
- Keep your arms straight and lift the weight plate in front of you to shoulder height.
- Hold for a second at the top, then slowly lower it back down to the starting position.
- Repeat for the desired number of repetitions.
Common Mistakes
- Not lifting weights straight up, leading to shoulder strain.
- Overswinging back down, which can cause injury.
- Allowing the shoulders to shrug up during the raise.
Modifications
- Use lighter weights or perform the exercise without weights for beginners.
- Perform the exercise seated if standing is uncomfortable.
Tips
- Keep your core engaged to maintain stability.
- Avoid using momentum to lift the weight; focus on controlled movement.
- Start with lighter weights to master the form before increasing.
Weighted Plate Standing High Front Raise Alternatives
Tags
shoulders
strength
deltoids
upper body
core
exercise
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