Weighted Seated Triceps Extension Exercise Guide
Exercise Profile
- Target
- Triceps Brachii
- Equipment
- Weighted
- Body Part
- Upper Arms
- Primary Muscle
- Triceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Seated Triceps Extension
How to: Weighted Seated Triceps Extension
- Sit on a bench or chair with your back straight and feet flat on the ground.
- Hold a weighted object (like a dumbbell) with both hands above your head, arms fully extended.
- Bend your elbows to lower the weight behind your head, keeping your upper arms close to your ears.
- Press the weight back to the starting position by extending your elbows.
- Repeat for the desired number of repetitions.
Common Mistakes
- Arching the back.
- Not fully extending the arms at the top of the movement.
- Using too much weight, which can affect form.
Modifications
- Use a lighter weight until comfortable with the movement.
- Perform the exercise while seated on a stability ball for better support.
Tips
- Keep your back straight during the exercise.
- Start with a lighter weight to perfect your form before progressing to heavier weights.
- Engage your core for stability throughout the movement.
Weighted Seated Triceps Extension Alternatives
Tags
triceps
strength
upper arms
beginner
weight training
isolation exercise