Daily Desk Workout: Standing Office Routine
A standing break for long desk days: marching, side bends, squats, calf raises and a neck stretch. No floor work, no change of clothes.
Routines
A Break Beside Your Desk
Run it once at some point in the afternoon. Everything is done standing next to your chair, so it works in an office as well as at home.
Beginner
14 mins
60 Kcal
