Chest Lift with Rotation Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Rectus Abdominis
- Intensity
- medium
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Rotational Chest Lift
How to: Chest Lift with Rotation
- Lie on your back with your knees bent and feet flat on the floor.
- Place your hands behind your head without pulling on your neck.
- Inhale as you lift your chest towards your knees, rotating your torso.
- Exhale as you return to the starting position.
- Repeat for the desired number of reps.
Common Mistakes
- Pulling on the neck with the arms.
- Not engaging the core throughout the movement.
- Using too much momentum instead of controlled motion.
Modifications
- Perform the exercise seated to reduce stress on the lower back.
- Limit the rotation range to accommodate any discomfort.
Tips
- Maintain a neutral spine throughout the movement.
- Controlled movements are more effective than fast ones.
- Breathe deeply to enhance the stretch.
Chest Lift with Rotation Alternatives
Tags
stretching
waist
core
obliques
flexibility
beginner