Dumbbell Seated One Arm Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Dumbbell
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Brachialis, Deltoid Lateral, Serratus Anterior, Triceps Brachii, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- One Arm Dumbbell Shoulder Press, Single Arm Dumbbell Press
How to: Dumbbell Seated One Arm Shoulder Press
- Sit on a bench with back support and hold a dumbbell in one hand.
- Start with the elbow bent at 90 degrees and the dumbbell at shoulder height.
- Press the dumbbell overhead until your arm is fully extended.
- Slowly lower the dumbbell back to the starting position.
- Repeat for the desired number of repetitions, then switch arms.
Common Mistakes
- Not engaging the core while lifting.
- Using too much momentum instead of controlled motion.
- Lifting a weight that is too heavy, which can compromise form.
Modifications
- Use a lighter dumbbell to start.
- Perform the exercise seated on an exercise ball for more core engagement.
- Adjust the height of the bench to ensure proper posture.
Tips
- Keep your back straight and use a chair with good back support.
- Avoid arching your back during the press.
- Control the weight throughout the movement.
Dumbbell Seated One Arm Shoulder Press Alternatives
Tags
shoulders
strength
dumbbell
deltoids
upper body
fitness