External Shoulder Rotation Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Serratus Anterior, Deltoids
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder External Rotation Stretch
How to: External Shoulder Rotation Stretch
- Stand or sit with good posture.
- Bend your elbow at a 90-degree angle, keeping your upper arm close to your body.
- Rotate your forearm outwards while keeping your elbow at your side.
- Hold the stretch for 15-30 seconds, then return to the start position.
- Repeat on the other side.
Common Mistakes
- Raising the elbow above shoulder level.
- Not keeping the wrist straight while stretching.
- Using too much force instead of gently stretching.
Modifications
- Perform the stretch seated to provide stability.
- Use a wall for support if balance is an issue.
Tips
- Keep the elbow at a 90-degree angle throughout the stretch.
- Perform the stretch slowly to avoid any sudden movements.
- Focus on feeling the stretch in the shoulder area to maximize benefits.
External Shoulder Rotation Stretch Alternatives
Tags
shoulders
stretching
flexibility
mobility
rehabilitation
warm-up