Incline Hip Raise Exercise Guide
Exercise Profile
- Target
- Rectus Abdominis
- Equipment
- Body weight
- Body Part
- Waist
- Primary Muscle
- Rectus Abdominis
- Secondary Muscles
- Obliques, Iliopsoas, Gluteus Maximus
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Hip Raise on Incline
How to: Incline Hip Raise
- Start by lying on your back on an inclined surface with your feet elevated.
- Bend your knees and place your feet flat on the surface.
- Engage your core and push your hips upward, forming a straight line from your shoulders to your knees.
- Hold for a moment at the top before slowly lowering back down.
Common Mistakes
- Lifting too fast without control.
- Not engaging the core muscles properly.
- Allowing the back to arch excessively during the lift.
Modifications
- Perform the exercise with knees bent to reduce strain on the lower back.
- Use a cushion for added support under the back.
Tips
- Engage your core throughout the movement for better stability.
- Control the movement; avoid using momentum to lift your hips.
Incline Hip Raise Alternatives
Tags
core
waist
strength
abs
body weight
isometric