Landmine Kneeling One Arm Shoulder Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Leverage machine
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Pectoralis Major Clavicular Head, Triceps Brachii, Serratus Anterior, Deltoid Lateral
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4.8
- Alternate Names
- Single Arm Landmine Press
How to: Landmine Kneeling One Arm Shoulder Press
- Start in a kneeling position beside the landmine attachment.
- Hold the end of the barbell with one hand and position it at shoulder height.
- Keeping your core tight, press the bar overhead until your arm is fully extended.
- Slowly lower the weight back to shoulder height.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight which causes poor form.
- Not engaging the core, leading to instability.
- Lifting the arm too far back, which can strain the shoulder.
Modifications
- Perform the exercise seated instead of kneeling for added support.
- Use lighter weights to focus on form.
Tips
- Engage your core to maintain stability while pressing.
- Ensure your movements are controlled, especially on the way down.
- Keep your elbow slightly in front of your body for better alignment.
Landmine Kneeling One Arm Shoulder Press Alternatives
Tags
shoulders
strength
deltoids
upper body
weight training
landmine