Home Full-Body 3x
A comprehensive 3-day intermediate bodyweight workout targeting all major muscle groups with functional movement patterns
Routines
Day 1 — Upper Body Power
Focus on upper body strength with push/pull movements and core stability
Intermediate
42 mins
154 Kcal
Day 2 — Lower Body Strength
Comprehensive lower body workout focusing on functional strength and stability
Intermediate
44 mins
185 Kcal
Day 3 — Full Body Circuit
High-intensity full-body circuit combining strength and cardiovascular conditioning
Intermediate
48 mins
232 Kcal
