No-Jump HIIT
Beginner, low-impact intervals for home. No jumping—steady cardio steps, strength, and core.
Routines
Day 1 — No-Jump Circuit A
Steady, low-impact intervals. March, step, and basic strength.
Beginner
34 mins
29 Kcal
Day 2 — No-Jump Circuit B
Low-impact steps, posterior chain, push, and core.
Beginner
34 mins
28 Kcal
Day 3 — No-Jump Circuit C
Balanced steps, lunge variations, gentle boxing, and core holds.
Beginner
34 mins
26 Kcal
