Bottle Weighted Reverse Grip Concentration Curl Exercise Guide
Exercise Profile
- Target
- Brachioradialis
- Equipment
- Weighted
- Body Part
- Forearms
- Primary Muscle
- Brachioradialis
- Secondary Muscles
- Brachialis, Biceps Brachii
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Reverse Grip Concentration Curl
Visualised Target Muscle Groups
Front
Back
How to: Bottle Weighted Reverse Grip Concentration Curl
- Sit on a bench with your legs spread apart.
- Hold a weighted bottle with a reverse grip (palms facing up).
- With your elbow resting on your inner thigh, curl the weight towards your shoulder.
- Pause at the top, then slowly lower the weight back down.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight which can compromise form.
- Allowing the elbow to drift back during the lift.
- Not fully extending the arm at the bottom of the movement.
Modifications
- Use lighter weights to reduce strain on the elbows.
- Perform the exercise seated to enhance stability.
Tips
- Ensure your elbow is stable and does not move away from your thigh.
- Control the weight during both the lifting and lowering phases.
- Focus on squeezing the forearms at the top of the movement.
Bottle Weighted Reverse Grip Concentration Curl Alternatives
Dumbbell Seated Revers grip Concentration Curl
Body Part: Forearms
Dumbbell Hammer Curls (with arm blaster)
Body Part: Forearms
EZ Barbell Reverse grip Preacher Curl
Body Part: Forearms
Bottle Weighted Concentration Curl
Body Part: Upper Arms
Bottle Weighted Reverse Curl
Body Part: Forearms
Weighted Seated Supination
Body Part: Forearms
Tags
forearms
strength
biceps
muscle building
weightlifting
resistance training
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