Dumbbell Close Grip Curl Exercise Guide
Exercise Profile
- Target
- Biceps Brachii
- Equipment
- Dumbbell
- Body Part
- Upper Arms
- Primary Muscle
- Biceps Brachii
- Secondary Muscles
- Brachialis, Brachioradialis
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Dumbbell Close Grip Bicep Curl
How to: Dumbbell Close Grip Curl
- Stand with a dumbbell in each hand and your arms at your sides.
- Keep your core engaged and your back straight.
- Curl the weights while keeping your elbows close to your torso.
- Raise the dumbbells to shoulder level, squeezing your biceps.
- Lower back down to the starting position in a controlled manner.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using too much weight, which compromises form.
- Letting the elbows flare out during the curl.
- Swinging the dumbbells instead of performing controlled lifts.
Modifications
- Use a lighter weight to increase control of the movement.
- Perform the exercise seated for added stability.
Tips
- Keep your elbows close to your body throughout the curl.
- Squeeze your biceps at the top of the movement for better muscle engagement.
- Avoid swinging or using momentum; focus on controlled movements.
Dumbbell Close Grip Curl Alternatives
Tags
bicep
strength
dumbbell
upper arms
curl
workout