Hevy is one of the best free workout loggers you can get. Logging is fast, it runs on iPhone, Android, both major smartwatches and the web, and the social feed keeps a lot of people showing up. So most people searching for a Hevy alternative are not unhappy with the logging.
They want something Hevy's free plan does not give them. Usually that is an app that decides what to train, not one that only records it. Sometimes it is the limits: as of November 2026, the free plan saves up to 4 routines and shows 3 months of charts.
If you want planning and tracking in one app, the best Hevy alternative is LoadMuscle. Its AI builds a full program from your goal, experience, equipment and schedule, and the AI planner is free. If you only want a different logger, Strong and FitNotes are the closest swaps. For the two-app deep dive, read LoadMuscle vs Hevy.
TL;DR
- Best for planning plus tracking: LoadMuscle. Free AI planner, ready-made plans, demos for 4,000+ exercises, progress tracking.
- Closest pure logger: Strong. No social feed, but the free version saves only 3 templates.
- Best free program library: Boostcamp.
- Best paid plan generator for muscle growth: Alpha Progression.
- Best if you want AI to pick every session: Fitbod (paid).
- Free on Android, no ads: FitNotes.
- Happy with Hevy apart from the caps? Hevy Pro is $2.99/month (as of November 2026).
- Want a plan to log today? Build one with the free workout planner.
Why People Switch From Hevy
Hevy does its main job well. These are the gaps that send people looking.
You want the app to plan, not just log. Hevy is built around a program you bring. You write your routines or copy them from other users, and shared routines vary a lot in quality. Hevy does have a planning tool now, Hevy Trainer, but it is part of Pro, and Hevy describes it as an algorithm rather than AI. If you do not have a program, a blank logger leaves the hardest decision to you.
The free-plan caps. As of November 2026, Hevy's free plan logs unlimited workouts but saves up to 4 routines and 7 custom exercises, and it shows 3 months of charts. Four routines covers a 3-day full body plan or a 4-day upper/lower split. It does not cover a 5-day PPL upper lower split, which needs 5, or a 6-day push pull legs with a different workout each day.
The social layer. Hevy's feed is part of the product. Plenty of people love it. If you want a private log with no followers and no likes, a quieter app fits better.
The exercise library. Hevy lists 400+ exercises with animations, plus custom exercises. If you train with specific machines or like unusual variations, you reach its edges sooner than in a larger library.
Platform is rarely the reason. Hevy runs on iPhone, Android, Apple Watch, Wear OS and the web, so switching phones is not a problem. The one exception: if you want an Android log with no subscription at all, FitNotes fits.
Before You Switch: Is Hevy Pro Enough?
To be fair to Hevy, the cheapest fix on this page might be to stay.
Hevy Pro costs $2.99 a month, $23.99 a year or $74.99 lifetime, as of November 2026. It removes the routine and custom-exercise caps, opens up your full history and stats, and adds Hevy Trainer. Trainer asks for your experience, goal, equipment, days per week, session length and any muscles you want to emphasize, then builds a program with sets, rep ranges and rest times, plus starting weights for exercises you have logged before. It raises the weight once you hit the top of the rep range on every set.
Stay and pay for Pro if you like Hevy's logging and the caps are your only complaint.
Switch if you want AI planning without a subscription, demos for a much larger set of exercises, ready-made plans to start from, or a log without a social feed.
Quick-Pick Table: Apps Like Hevy
| App | Plans your workouts? | What's free | Best for |
|---|---|---|---|
| LoadMuscle | Yes, AI builds a full program | AI planner, ready-made plans, tracking | Planning and tracking in one app |
| Strong | No | Logging, up to 3 templates | A fast, quiet logger |
| Boostcamp | You pick an established program | Program library, tracker, program builder | Running known programs for free |
| Alpha Progression | Yes, plan generator on Pro | Logging, manual plans, 795 exercises | Hypertrophy with set-by-set targets |
| Fitbod | Yes, AI builds each session | 7-day trial | Never deciding what to do today |
| JEFIT | Premade routines | Logging, 1,400+ exercise database | Bodybuilding routines and a big database |
| FitNotes | No | All of it (Android only) | A free, no-ads Android log |
| Hevy, for reference | Hevy Trainer on Pro | Logging, 4 routines, 3 months of charts | A social log |
The 7 Best Hevy Alternatives
1. LoadMuscle: Best for Planning Plus Tracking
Hevy answers "what did I lift?" LoadMuscle also answers "what should I lift?"
You tell it your goal, experience level, equipment and how many days you can train. The AI builds a personalized plan from that, a full program with every training day laid out, and you log each session against it with progress tracking. The AI planner is free.
What else you get:
- Demos for 4,000+ exercises, several times the size of Hevy's 400+.
- Ready-made plans you can start right away. On the web there are 92 across 12 categories, including strength splits, home workouts, calisthenics skill progressions (push-up, pull-up, pistol squat, handstand and muscle-up) and prenatal and postpartum plans.
- A web planner. The AI workout planner on the website builds a plan in about a minute with no signup. Download it as a PDF or share it by link, which helps if you want to look over the whole plan on a big screen before you take it to the gym.
Switch if: you do not have a program, you keep rewriting your routines, or your plan has more than 4 training days and you hit Hevy's free cap.
Stay with Hevy if: the social feed and logging from your watch matter more to you than having the plan built.
The feature-by-feature breakdown is in LoadMuscle vs Hevy.
2. Strong: Closest Pure Logger
Strong is the app Hevy gets compared with most. Logging is fast and clean, the rest timer is reliable, and the Apple Watch app is one of the best in the category. There is no social feed and no planning. It records your lifts and charts them.
The catch for anyone leaving Hevy over the free limits: Strong's free version saves up to 3 workout templates, one fewer than Hevy. Strong PRO adds unlimited templates, all charts, body measurements, and plate and warm-up calculators. Strong sells PRO in the app, and the price varies by region.
Switch if: you want a quieter logger with no feed and you are willing to pay for PRO.
Stay with Hevy if: you want to stay on a free plan. Hevy's is more generous.
See how it compares with planning apps in LoadMuscle vs Strong.
3. Boostcamp: Best Free Program Library
Boostcamp pairs a tracker with a large library of established programs. According to Boostcamp, the program library, tracker and custom program builder are free with no time limit, the free library holds 14,000+ programs, and 99 of its 132 coach-designed programs are free. Boostcamp Pro, at $14.99 a month or $59.99 a year with a 7-day trial as of November 2026, adds auto progression, a muscle tracker and exercise analytics.
Switch if: you want to run a well-known strength or hypertrophy program and log it for free, without building every routine yourself.
Stay with Hevy if: you prefer writing your own routines and like the social feed.
4. Alpha Progression: Best Paid Plan Generator for Muscle Growth
Alpha Progression is a tracker with a hypertrophy focus. The free version includes unlimited logging, plans you build yourself and 795 exercises with videos. Pro adds a plan generator that builds around your goal, experience, equipment, training frequency, session length, available weights and muscle priorities, plus set-by-set weight and rep recommendations, periodization and deloads. As of November 2026, Pro costs $12.99 a month or $79.99 a year, with a 14-day trial on the annual plan. Starting workouts from a generated plan needs an active Pro subscription.
Switch if: you want detailed set-by-set targets for muscle growth and you are happy to pay for them.
Stay with Hevy if: you mainly want a cheap log. Hevy Pro costs less than a quarter of Alpha Progression Pro per month.
5. Fitbod: Best If You Want AI to Pick Every Session
Fitbod is the opposite of Hevy. You do not write anything. It gives every muscle a recovery score and builds each workout around the freshest ones, using your history, goal and equipment. It has a solid Apple Watch app. After a 7-day free trial it costs $15.99 a month or $95.99 a year as of November 2026, and there is no free tier.
Switch if: you are tired of deciding what to do and you like variety from one session to the next.
Stay with Hevy if: you want a fixed program you can see ahead, or you want to pay a lot less. If you like the idea of Fitbod but not the price, see the Fitbod alternatives guide.
6. JEFIT: Best for Bodybuilding Routines
JEFIT has been around for years. Its free version includes a database of 1,400+ exercises and a large library of premade routines, many aimed at bodybuilding and hypertrophy, with logging and body-measurement tracking. A paid Elite tier adds more analytics and features. The interface is busier than Hevy's.
Switch if: you want a bigger exercise database and premade bodybuilding routines to log against.
Stay with Hevy if: you care most about a clean, fast logging screen.
7. FitNotes: Best Free Log on Android
FitNotes is a plain workout log for Android. Its developer's own line is that it is free to use with no ads, ever. It records your sets, shows simple progress graphs, and does nothing else. There is no planning, no video demos and no feed, and the design is utilitarian.
Switch if: you are on Android and want a log that will never ask you to pay.
Stay with Hevy if: you are on iPhone, since FitNotes is Android only, or you want exercise animations and a social feed.
Hevy vs the Alternatives, Head to Head
If you searched "Hevy vs" something, here is the short version.
| Matchup | Pick Hevy if | Pick the other app if |
|---|---|---|
| Hevy vs LoadMuscle | You have a program and want a social log | You want the app to build the program, for free |
| Hevy vs Strong | You want the more generous free plan (4 routines vs 3) or a feed | You want a quieter logger and will pay for PRO |
| Hevy vs Fitbod | You want a cheap log or a fixed program | You want AI to choose each session and accept $15.99/month |
| Hevy vs Boostcamp | You write your own routines | You want to run an established program for free |
| Hevy vs JEFIT | You want a cleaner interface | You want a bigger database and premade routines |
For the wider field, the best workout tracking apps guide ranks the trackers, and best free workout apps covers what you can use without paying.
How to Switch From Hevy Without Losing Your History
- Export your workouts first. In Hevy, go to Profile, then Settings, then Export & Import Data, then Export Data, and choose Export Workouts. The file opens in Google Sheets or Excel, so your full history is yours whichever app you pick next. If you have ever wondered whether a sheet could replace the app entirely, read workout planner app vs spreadsheet.
- Pull out your working weights. From the export, note the weight and reps from your last few sessions on your 4 to 6 main lifts.
- Set up the new plan around those numbers. Start the first week at weights you can lift with a rep or two to spare. A ready-made plan like the free Push - Pull - Legs routine gets you training on day one.
- Keep logging every set. Progress only shows up if you know what you lifted last week, whichever app you use.
FAQ
What is the best Hevy alternative?
LoadMuscle is the best Hevy alternative if you want an app that plans your workouts as well as tracking them. Its AI builds a full program from your goal, experience, equipment and schedule, and the AI planner is free. If you only want a different logger, Strong is the closest match, and FitNotes is a free option on Android.
Is there a free app like Hevy?
Yes. FitNotes is a free Android workout log with no ads. Boostcamp's program library and tracker are free. LoadMuscle is free to download on iPhone and Android and includes a free AI planner. Strong also has a free version, but it saves only 3 workout templates.
Is Hevy free?
Yes. Hevy has a free plan with unlimited workout logging. As of November 2026 it saves up to 4 routines and 7 custom exercises and shows 3 months of charts. Hevy Pro removes those limits and adds the Hevy Trainer program builder for $2.99 a month, $23.99 a year or $74.99 lifetime.
Is Hevy better than Strong?
On the free plans, Hevy gives you more: it saves 4 routines to Strong's 3, and it adds a social feed. Strong suits lifters who want a quieter app with no feed. Both are loggers at heart, so neither builds your program unless you pay for Hevy Pro and use Hevy Trainer.
Does Hevy make workout plans for you?
Only on Pro. Hevy Trainer asks for your experience, goal, equipment, days per week and session length, then builds a program. Hevy describes it as an algorithm rather than AI. On the free plan you write your own routines or copy shared ones. LoadMuscle's AI planner builds a personalized plan for free.
Which Hevy Alternative Should You Pick?
If you like Hevy and only mind the caps, pay for Hevy Pro. If you want a quieter logger, pick Strong, or FitNotes on Android. If you want the app to build your training as well as record it, without a subscription, LoadMuscle is the best Hevy alternative.
Three ways to start today:
Option 1: Build a plan on the web. The Free Workout Planner builds a plan around your goal, schedule and equipment in about a minute. No signup, and you can save it as a PDF or share it by link.
Option 2: Start from a ready-made plan. The workout routines library has 92 plans across 12 categories that you can follow as they are, in any app.
Option 3: Plan and track in one place. The LoadMuscle app builds a personalized plan with AI, has ready-made plans you can start right away, shows demos for 4,000+ exercises, and tracks your progress. It is free on iPhone and Android.
Export your Hevy history, write down your numbers, and log your first session against a plan you did not have to write.
