Thomas Frontal Test Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Quads
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3.5
- Alternate Names
- Frontal Hip Flexor Stretch
How to: Thomas Frontal Test
- Lie down on a flat surface with one leg extended and the other leg hanging off the edge.
- Slowly pull the hanging leg towards the chest while keeping the other leg extended.
- Hold the position for 15-30 seconds, ensuring that the lower back remains flat on the surface.
- Switch legs and repeat the stretch.
Common Mistakes
- Compensating with the lower back instead of stretching the hip flexor.
- Holding the breath instead of breathing deeply during the stretch.
Modifications
- Perform the stretch seated if balance is an issue.
- Use a yoga block for added support beneath your hands.
Tips
- Keep a straight back while performing the stretch to avoid injury.
- Avoid bouncing during the stretch; hold the position steadily.
Thomas Frontal Test Alternatives
Thomas Test
Body Part: Stretching
Faber test
Body Part: Stretching
Hip External Rotation Test
Body Part: Stretching
Hip Internal Rotation Test
Body Part: Stretching
Leg Length Test
Body Part: Stretching
Shoulder External Rotation Test
Body Part: Stretching
Shoulder Internal Rotation Test
Body Part: Stretching
Shoulder Level Test
Body Part: Stretching
Posterior Chain Flexibility Test
Body Part: Stretching
Tags
stretching
hip
flexibility
beginner
bodyweight
self-care