Exercises

Explore movements by target muscle and equipment.

Glute Bridge March

Target: Gluteus Maximus

Seated Shoulder Flexor Depresor Retractor Stretch Bent Knee

Target: Pectoralis Major

Bridge Pose Yoga Stretch

Target: Gluteus Maximus

Lunge with Leg Lift

Target: Gluteus Maximus

Single Leg Bridge with Hip Flexion

Target: Gluteus Maximus

Side Bridge with Arm Leg Swing

Target: Deltoid Anterior

Single Leg Deadlift with Knee Lift

Target: Gluteus Maximus

Scissors (advanced)

Target: Gluteus Medius

Quickly Swing Arms in place

Target: Deltoids

Quickly Trot in place

Target: Calves

Alternate Lying Floor Leg Raise

Target: Iliopsoas

Chin-ups (narrow parallel grip)

Target: Latissimus Dorsi

Adductor Stretch

Target: Adductors

Twisting Crunch (Straight Arms)

Target: Obliques

V-up

Target: Rectus Abdominis

Wide Grip Pull-Up

Target: Latissimus Dorsi

High Knee against wall

Target: Hip Flexors

Standing Hamstrings and Back Stretch

Target: Hamstrings

Sitting Sumo Right Twist Stretch

Target: Back

Wheel Run

Target: Cardiovascular System