Exercises

Explore movements by target muscle and equipment.

Hanging Knee Circle Raise

Target: Iliopsoas

Incline Alternate Flutter Kicks

Target: Gluteus Maximus

Inverted Row Slide

Target: Latissimus Dorsi

Inverted Wide Row

Target: Latissimus Dorsi

Jump Split with Hands on Hip

Target: Legs

Kneeling Straight Leg Kickback

Target: Gluteus Maximus

Narrow Seated Chin up

Target: Latissimus Dorsi

Pull up (negative)

Target: Latissimus Dorsi

Push up and Triceps Dip on Parallel Bars

Target: Pectoralis Major

Side Crunch with Hands on Chest

Target: Rectus Abdominis

Reverse Back Extension on Floor

Target: Erector Spinae

Reverse Crunch

Target: Rectus Abdominis

Faber test

Target: Hip Flexors

Reverse Flutter Kick on Floor (hand under head)

Target: Hip Flexors

Seated Chin up

Target: Latissimus Dorsi

Wide Air Squat

Target: Gluteus Maximus

Seated Commando Pull up

Target: Latissimus Dorsi

Seated Pull up (legs elevated)

Target: Latissimus Dorsi

Seated Pull up

Target: Latissimus Dorsi

Side Bench Squat

Target: Quadriceps