Exercises

Explore movements by target muscle and equipment.

Chin ups (narrow parallel grip)

Target: Latissimus Dorsi

Circles Elbow Arm

Target: Deltoid

Circles Knee Stretch

Target: Calves

Clock Push Up

Target: Pectoralis Major Sternal Head

Cocoons

Target: Iliopsoas

Corkscrew Push up

Target: Obliques

Cross Body Crunch

Target: Obliques

Cross Body Twisting Crunch

Target: Obliques

Cross Jacks

Target: Quadriceps

Crunch (hands overhead)

Target: Rectus Abdominis

Crunch (leg raise)

Target: Rectus Abdominis

Crunch (straight leg up)

Target: Rectus Abdominis

Crunch Floor m

Target: Rectus Abdominis

Crunch Floor w

Target: Rectus Abdominis

Dead Bug

Target: Rectus Abdominis

Decline Crunch

Target: Rectus Abdominis

Decline Push up

Target: Chest

Decline Sit up (arms straight)

Target: Rectus Abdominis

Decline Sit up

Target: Iliopsoas

Diamond Push up

Target: Triceps Brachii