Exercises

Explore movements by target muscle and equipment.

Barbell Heaving Snatch Balance

Target: Shoulders

Leg Raise (bent knee)

Target: Hip Flexors

Barbell Muscle Snatch

Target: Shoulders

Barbell Olympic Squat

Target: Quadriceps

Barbell Power Clean from Blocks

Target: Quadriceps

Barbell Power Jerk

Target: Shoulders

Barbell Power Snatch

Target: Quadriceps

Barbell Power Snatch From Blocks

Target: Gluteus Maximus

Barbell Romanian Deadlift From Deficit

Target: Gluteus Maximus

Barbell Snatch

Target: Shoulders

Barbell Snatch Balance

Target: Legs

Barbell Snatch from Blocks

Target: Gluteus Maximus

Barbell Split Clean

Target: Legs

Barbell Split Jerk

Target: Shoulders

Barbell Split Jump

Target: Quadriceps

Barbell Squat to Shoulder Press

Target: Quadriceps

Barbell Stiff Legged Deadlift

Target: Gluteus Maximus

Barbell Wide Stance Stiff Leg Deadlift

Target: Gluteus Maximus

Bodyweight Wall Squat

Target: Quadriceps

Cable Standing Leg Curl

Target: Hamstrings