Exercises

Explore movements by target muscle and equipment.

Dumbbell Decline Bench Lunge

Target: Quadriceps

Dumbbell Jumping Squat

Target: Quadriceps

Dumbbell Lateral Lunge with Bicep Curl

Target: Quadriceps

Dumbbell Split Jump

Target: Quadriceps

Dumbbell Squat

Target: Gluteus Maximus

Dumbbell Walking Lunges

Target: Quadriceps

Dumbbell Wall Squat

Target: Quadriceps

Exercise Ball Hip Flexor Stretch

Target: Hip Flexors

Exercise Ball Seated Hamstring Stretch

Target: Hamstrings

Exercise Ball Seated Quad Stretch

Target: Quadriceps

Exercise Ball Wall Squat

Target: Quadriceps

Front Back Leg Raises

Target: Gluteus Maximus

Intermediate Hip Flexor and Quad Stretch

Target: Quadriceps

Kettlebell Dead Clean

Target: Gluteus Maximus

Kettlebell One Arm Overhead Squat

Target: Gluteus Maximus

Kettlebell Open Palm Clean

Target: Shoulders

Dumbbell Lying Supination on Floor

Target: Forearms

Kettlebell One Arm Swing

Target: Deltoid Anterior

Kettlebell One Legged Deadlift

Target: Gluteus Maximus

Lever One Leg Extension

Target: Quadriceps