Exercises

Explore movements by target muscle and equipment.

StrongMan Crucifix Hold

Target: Shoulders

Lever Seated Wide Squat

Target: Quadriceps

Sled 45° Narrow Stance Leg Press

Target: Gluteus Maximus

Leg Up Hamstring Stretch

Target: Hamstrings

Lying Hip Flexor

Target: Hip Flexors

One Leg Quarter Squat

Target: Gluteus Maximus

Chinese Plank

Target: Rectus Abdominis

Sled One Leg Hack Squat

Target: Quadriceps

Prisoner Squat

Target: Quadriceps

Bodyweight Rear Lunge

Target: Gluteus Maximus

Reclining Big Toe Pose with Rope

Target: Hip Flexors

Rocket Jump

Target: Quadriceps

Runners Stretch

Target: Hamstrings

Lever Seated One Leg Curl

Target: Hamstrings

Seated Wide Angle Pose Sequence

Target: Erector Spinae

Side to Side Box Shuffle

Target: Quadriceps

Single Leg Butt Kick

Target: Gluteus Maximus

Lever Lying Single Leg Curl

Target: Hamstrings

Single Leg Push Off

Target: Gluteus Maximus

Single Leg Stride Jump

Target: Quadriceps