Exercises

Explore movements by target muscle and equipment.

Sit Squat

Target: Quadriceps

Smith Front Squat

Target: Quadriceps

Smith Squat to Bench

Target: Gluteus Maximus

Smith Stiff Legged Deadlift

Target: Gluteus Maximus

Standing Hamstring and Calf Stretch with Strap

Target: Calves

Standing Straight Leg Hamstring Contract Relax on Exercise Ball

Target: Hamstrings

Transverse Step Up

Target: Quadriceps

World Greatest Stretch

Target: Hip Flexors

Cable Triceps Pushdown (SZ-bar)

Target: Triceps Brachii

Cable Biceps Curl (SZ-bar)

Target: Biceps Brachii

Cable Reverse Grip Biceps Curl (SZ-bar)

Target: Biceps Brachii

Cable One Arm Side Triceps Pushdown

Target: Triceps Brachii

Barbell Behind Back Finger Curl

Target: Wrist Flexors

Dumbbell Behind Back Finger Curl

Target: Wrist Flexors

Swimmer

Target: Gluteus Maximus

Lying Single Leg Circle

Target: Hip Flexors

Lever Preacher Curl

Target: Brachialis

Side Bend

Target: Obliques

Lever Hammer Grip Preacher Curl

Target: Brachialis

Dumbbell Incline Hammer Press on Exercise Ball

Target: Biceps Brachii