Exercises

Explore movements by target muscle and equipment.

Cable Pulldown Bicep Curl

Target: Biceps Brachii

Dumbbell Palms In Incline Bench Press

Target: Pectoralis Major

Dumbbell Reverse Bench Press

Target: Chest

Smith Machine Decline Close Grip Bench Press

Target: Triceps

EZ Barbell Close Grip Preacher Curl

Target: Brachialis

EZ Barbell Spider Curl

Target: Biceps Brachii

Barbell Standing Wide-Grip Biceps Curl

Target: Biceps Brachii

Cable Close Grip Curl

Target: Biceps Brachii

Cable Concentration Curl

Target: Biceps Brachii

Cable Drag Curl

Target: Biceps Brachii

Cable One Arm Preacher Curl

Target: Biceps Brachii

Cable Lying Bicep Curl

Target: Biceps Brachii

Stand Spread Leg Forward Fold

Target: Hamstrings

Cable One Arm Reverse Preacher Curl

Target: Brachioradialis

Cable Overhead Curl

Target: Biceps Brachii

Cable Overhead Curl on Exercise Ball

Target: Biceps Brachii

Cable Rope Hammer Preacher Curl

Target: Brachioradialis

Cable Rope One Arm Hammer Preacher Curl

Target: Brachialis

Cable Seated Curl

Target: Biceps Brachii

Cable Seated One Arm Concentration Curl

Target: Biceps Brachii