Exercises

Explore movements by target muscle and equipment.

Cable Seated Overhead Curl

Target: Biceps Brachii

Band Thruster

Target: Gluteus Maximus

Cable Squatting Curl

Target: Brachialis

Cable Two Arm Curl on Incline Bench

Target: Biceps Brachii

Dumbbell Alternate Hammer Preacher Curl

Target: Biceps Brachii

Dumbbell Alternate Preacher Curl

Target: Biceps Brachii

Handstand

Target: Triceps Brachii

Dumbbell Alternate Seated Hammer Curl

Target: Brachioradialis

Dumbbell Alternating Floor Press

Target: Chest

Dumbbell Alternating Seated Bicep Curl on Exercise Ball

Target: Biceps Brachii

Dumbbell Bicep Curl Lunge with Bowling Motion

Target: Biceps Brachii

Dumbbell Bicep Curl on Exercise Ball with Leg Raised

Target: Biceps Brachii

Dumbbell Bicep Curl With Stork Stance

Target: Biceps Brachii

Dumbbell Biceps Curl Reverse

Target: Biceps Brachii

Dumbbell Seated Hammer Curl

Target: Brachioradialis

Dumbbell Biceps Curl Squat

Target: Biceps Brachii

Dumbbell Biceps Curl V Sit on Bosu Ball

Target: Biceps Brachii

Dumbbell Cross Body Hammer Curl

Target: Brachioradialis

Standing Calf Raise

Target: Gastrocnemius

Dumbbell Lunge with Bicep Curl

Target: Biceps Brachii