Exercises

Explore movements by target muscle and equipment.

Dumbbell Hammer Curl on Exercise Ball

Target: Biceps Brachii

Forward Hops

Target: Gastrocnemius

Dumbbell Kneeling Bicep Curl Exercise Ball

Target: Biceps Brachii

Dumbbell Lying Supine Biceps Curl

Target: Biceps Brachii

Side Plank Leg raise

Target: Gluteus Medius

Dumbbell Lying Wide Curl

Target: Biceps Brachii

Dumbbell One Arm Hammer Preacher Curl

Target: Brachioradialis

Dumbbell High Curl

Target: Biceps Brachii

Dumbbell One Arm Prone Curl

Target: Biceps

Dumbbell One Arm Prone Hammer Curl

Target: Biceps Brachii

Dumbbell One Arm Reverse Spider Curl

Target: Biceps Brachii

Dumbbell One Arm Seated Bicep Curl on Exercise Ball

Target: Biceps Brachii

Dumbbell One Arm Seated Hammer Curl

Target: Brachioradialis

Dumbbell One Arm Standing Curl

Target: Biceps Brachii

Dumbbell One Arm Standing Hammer Curl

Target: Biceps Brachii

Dumbbell One Arm Zottman Preacher Curl

Target: Biceps Brachii

Dumbbell Preacher Curl over Exercise Ball

Target: Brachialis

Dumbbell Prone Incline Hammer Curl

Target: Brachioradialis

Dumbbell Reverse Spider Curl

Target: Biceps Brachii

Dumbbell Seated Alternate Hammer Curl on Exercise Ball

Target: Biceps Brachii